Call Now: (724) 462-0526
227 W. Washington St., Rochester, PA 15074

Rochester Martial Arts

Gain Powerful Tools for Self-Defense,
Inner-Strength & a Strong, Healthy Body.

About Our School

5 Reasons Martial Arts Classes Is Life-Changing

Hi there,

Thank you for stopping by our Rochester martial arts school's website. I'm glad you're reading this far, because I'm about to reveal why our classes are so life-changing for people of all ages in our community...

Have you ever thought that martial arts was all about self-defense and getting fit? It’s completely normal to answer, yes!

While that's definitely a big part, it's not the whole picture.

In reality, it's so much more.

Here are the top 5 benefits you can expect from our classes in addition to learning cool self-defense moves. Whether you're interested in adults classes for your self, or classes for your child you’ll experience:

#1: Renewed Passion & Drive in Life

Have you ever experience that feeling where nothing really gets you "excited" anymore or things are just not as important as they used to be? Many people experience this for numerous reasons.

Whether that's because we're constantly surrounded by so much stimulation that we've become overwhelmed, or something else, one thing is certain...

Martial arts re-awakens passion. It gets people excited about life!

One of the greatest things to see, as an instructor, is when the students are literally dragging their families into class.

They’re so excited and driven to learn new techniques and skills! It's phenomenal to see the student’s eyes start lighting up more and more as they get better in class.

#2: A Self-Esteem Boost

All sports and fitness endeavors are full of challenges. And Martial arts is certainly no exception. Often times, you have to dig deep and try hard...and it can be very frustrating.

But the harder you work, and the more you practice, the easier those challenges are to overcome.

Tackling big obstacles has another side effect too – it makes you realize how much you're actually capable of! Our passionate instructors will help to guide you through your challenges but it will be you that puts in the hard work.

As you start doing things that you once thought were "impossible," your image of yourself will completely transform. Your confidence and self-esteem will soar.

#3: Become Part of an Awesome Family

We have created an amazing community focused on guiding and helping each other. Community, togetherness, and family are actually tried and true tenants of martial arts!

New friendships are created, and people are constantly supporting, motivating, and inspiring one another.

More experienced students help out the less experienced ones, and everyone is led by our instructors who truly care about your success and the success of all of our students.

That's just how we do things here.

#4: Get Leaner, Fitter, Stronger

Martial arts is a total body, calorie roasting workout. But it's not like other workouts by far.

For starters, you will feel the effects of a martial arts workout in every area of your body. From your head right down to your toes! Punches, kicks, and core strength training will tone your arms, legs, and everywhere else.

You don’t just do pushups and sit-ups, run for a while, and get barked at in a military style either.

Through a series of challenging techniques that work your body while you have FUN you will get better at performing specific self-defense moves and enhance your mobility overall.

People often already get leaner, fitter, and stronger within the first few weeks alone.

#5: You’ll Have FUN!

You will have a blast in class for sure. These classes are filled with FUN and laughter can be heard throughout every class, people can be seen smiling, and the time flies by.

We want you to enjoy coming here, so we make it as fun and engaging as possible for you. That goes for both kids, adults, and our instructors too! Are you ready to give us a shot?

Register for one of our amazing, low-cost web specials right here on the site, and you can try us out at absolutely NO risk.

What do I mean by "no risk?"

To make sure this is the right fit, we offer a 100% money back guarantee on all web specials. That way you can feel completely safe about trying us out.

If you love us, great! If not, we're happy to refund you.

Click on any program at the top of this page to get started now!

Need help? Have questions? Call us now at (724) 462-0526.

Looking forward to meeting you in person.

Paul Heinselman, Founder

H & H Family Martial Arts Academy

  • Kids Martial Arts
  • Adult Martial Arts
  • Hapkido
  • Birthday Parties

We have a blend of unique elements in all our martial arts classes; techniques, discipline, respect and fun. The outcome: disciplined kids who are well-behaved with a great sense of respect everywhere they go. Parents of the students love our classes too for they have seen their kids perform better in school.

All our classes are filled with fun activities and games. Kids are taught new martial art techniques as well as being helped to improve and master old ones.

Click here for Kids Martial Arts

Discover the top, best Rochester adult martial arts classes around. Our classes feature powerful techniques to keep you safe, great exercise to get you fitter, leaner, and stronger, and a supportive, amazing community of our area's finest men and women, who are all working hard to get better both in martial arts, karate, taekwondo and in life.

We'd love for you to get started with our amazing web special that contains a whole lot of value for one small price. Click now to head to our adult martial arts page to learn more and start your journey today.

Click here for Adult Martial Arts

Hapkido walks the tightrope of hard vs. soft martial arts technique. It employs “softer” techniques which focus on using your opponent's own momentum against them... as well as “hard” techniques like powerful punches & kicks to stun.

It also focuses on staying relaxed & calm in any situation. Combine this with the great shape you'll get in as you learn this Korean form... and before you know it your whole life will fill with a calm, cool confidence. The extra weight you lose will help you feel more energized and alert too. It's truly life-changing.

Click here for Hapkido

Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... and more. Plus your kid will be the one-and-only star of the show!

They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.

Click here for Birthday Parties